Greek style salad box
Nutritional Overview
A salad box with lettuce, cabbage, green olives, feta cheese, and creamy salad dressing. Some ingredient calories are estimated. No visible meat or grains. If any ingredient is missing, its calories are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek style salad box contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Greek style salad box offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek style salad box provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Greek style salad box provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Greek style salad box provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
green olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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