Greek Style Salad Bowl
Nutritional Overview
A fresh Greek-style salad bowl with tomato, feta cheese, boiled egg, herbs, red pepper, ham, cheese cubes, olive, and a small amount of olive oil. Nutritional values are estimated from visible ingredients only; any unclear or missing values were set to 0 as requested.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Style Salad Bowl contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Style Salad Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Greek Style Salad Bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Greek Style Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek Style Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 132 calories (34% of total calories).
• Protein sources: feta cheese, boiled egg, ham, yellow cheese provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
feta cheese
70gr
Protein: 10g
| Carbs: 3g
| Fat: 10g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
green onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parsley
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
red pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ham
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
yellow cheese
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!