Greek style salad bowl
Nutritional Overview
A Greek style salad bowl with lettuce, cucumber, cherry tomato, green and red bell peppers, green olives, feta cheese, mixed greens, and a drizzle of olive oil. All visible ingredients are included and estimated. Some values are set to 0 where unknown. Nutritional values are approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Greek style salad bowl provides moderate energy and can fit well into most balanced meal plans.
• Greek style salad bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Greek style salad bowl provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek style salad bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Greek style salad bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 40 calories (31% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green bell pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
feta cheese
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
mixed greens
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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