Greek style salad bowl
Nutritional Overview
A Greek style salad bowl with lettuce, cherry tomatoes, cucumber, red bell pepper, red onion, black and green olives, feta cheese, and salad dressing. All visible ingredients are included with estimated values. Some micronutrients and exact dressing composition are unknown and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Greek style salad bowl provides moderate energy and can fit well into most balanced meal plans.
• Greek style salad bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Greek style salad bowl provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek style salad bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek style salad bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salad dressing contributes 65 calories (31% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black olive
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
green olive
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
feta cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
salad dressing
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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