Greek-style salad bowl
Nutritional Overview
A Greek-style salad featuring feta cheese, cherry tomatoes, cucumber, red onion, kalamata olives, capers, barley rusks, and a drizzle of olive oil. Some values are estimated and may vary slightly.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek-style salad bowl contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Greek-style salad bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Greek-style salad bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Greek-style salad bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek-style salad bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barley rusks contributes 150 calories (41% of total calories).
• Protein sources: Feta cheese, Barley rusks provide essential amino acids for muscle health.
• Energy sources: Barley rusks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feta cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kalamata olives
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Capers
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Barley rusks
60gr
Protein: 6g
| Carbs: 19g
| Fat: 6g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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