Greek-style salad bowl
Nutritional Overview
A light Greek-style salad with feta cheese, cucumber, red bell pepper, red onion, and olives. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Greek-style salad bowl provides moderate energy and can fit well into most balanced meal plans.
• Greek-style salad bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Greek-style salad bowl provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek-style salad bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek-style salad bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta cheese contributes 100 calories (69% of total calories).
• Protein sources: Feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Feta cheese
40gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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