Greek-style Salad
Nutritional Overview
A fresh Greek-style salad with cucumber, tomato, feta cheese, black olives, olive oil, and black pepper. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Greek-style Salad provides moderate energy and can fit well into most balanced meal plans.
• Greek-style Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Greek-style Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek-style Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek-style Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 100 calories (48% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
feta cheese
50gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
black olives
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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