Greek style salad
Nutritional Overview
A fresh salad with feta cheese, green bell pepper, cucumber, onion, and a drizzle of olive oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Greek style salad provides moderate energy and can fit well into most balanced meal plans.
• Greek style salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Greek style salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek style salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek style salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 120 calories (75% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
feta cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
green bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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