Greek-style mixed meal
Nutritional Overview
This meal includes a Greek salad with feta and egg, fried chicken strips with tzatziki sauce, French fries, and flatbread. Nutritional values are estimated based on visible ingredients; some values may be approximate due to unknown preparation methods.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Greek-style mixed meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Greek-style mixed meal provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Greek-style mixed meal is an excellent energy source for active individuals and athletes.
• High in fats (56g), Greek-style mixed meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Greek-style mixed meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken strips contributes 350 calories (35% of total calories).
• Protein sources: Greek salad (tomato, cucumber, onion, feta, olives, egg), Fried chicken strips, French fries, Flatbread provide essential amino acids for muscle health.
• Energy sources: Greek salad (tomato, cucumber, onion, feta, olives, egg), Fried chicken strips, French fries, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek salad (tomato, cucumber, onion, feta, olives, egg)
250gr
Protein: 12g
| Carbs: 10g
| Fat: 16g
Fried chicken strips
150gr
Protein: 25g
| Carbs: 10g
| Fat: 22g
French fries
150gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Flatbread
60gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
Tzatziki sauce
40gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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