Greek Sausage & Fries Combo
Nutritional Overview
A serving consisting of five Greek sausages and French fries, high in protein and fat from the sausage, and rich in carbohydrates from the fries, with moderate sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Greek Sausage & Fries Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Greek Sausage & Fries Combo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Greek Sausage & Fries Combo is an excellent energy source for active individuals and athletes.
• High in fats (50g), Greek Sausage & Fries Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Greek Sausage & Fries Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek sausage contributes 500 calories (59% of total calories).
• Protein sources: Greek sausage, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek sausage
200gr
Protein: 30g
| Carbs: 5g
| Fat: 40g
French fries
150gr
Protein: 5g
| Carbs: 65g
| Fat: 10g
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