Greek Salad with Feta & Olives
Nutritional Overview
A light and nutritious Greek salad combining fresh vegetables, olives, feta cheese, and olive oil, rich in healthy fats and moderate protein, low in carbs and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Greek Salad with Feta & Olives provides moderate energy and can fit well into most balanced meal plans.
• Greek Salad with Feta & Olives contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Greek Salad with Feta & Olives is suitable for low-carb and ketogenic diets.
• High in fats (23g), Greek Salad with Feta & Olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek Salad with Feta & Olives is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta Cheese contributes 110 calories (41% of total calories).
• Protein sources: Feta Cheese provide essential amino acids for muscle health.
• Energy sources: Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatoes
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Dark Olives
35gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Feta Cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Olive Oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Vinegar
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!