Greek salad with bread
Nutritional Overview
This meal consists of white bread with sesame, Greek salad (tomato, cucumber, green bell pepper, red onion), feta cheese, kalamata olive, and olive oil. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The health score reflects the balance of fresh vegetables and moderate cheese and bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek salad with bread contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Greek salad with bread offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Greek salad with bread is an excellent energy source for active individuals and athletes.
• High in fats (16g), Greek salad with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Greek salad with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread with sesame contributes 120 calories (39% of total calories).
• Protein sources: white bread with sesame, feta cheese provide essential amino acids for muscle health.
• Energy sources: white bread with sesame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread with sesame
40gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
kalamata olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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