Greek Salad Plate
Nutritional Overview
A Greek-style salad plate with tomato, cucumber, feta cheese, red onion, green pepper, olives, and a slice of bread with olive oil. All visible ingredients are included; values are estimated and some micronutrients may be missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Greek Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Greek Salad Plate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Greek Salad Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Salad Plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Salad Plate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread with Olive Oil contributes 64 calories (29% of total calories).
• Protein sources: Feta Cheese provide essential amino acids for muscle health.
• Energy sources: Tomato, Bread with Olive Oil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cucumber
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Feta Cheese
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Red Onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green Pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Bread with Olive Oil
20gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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