Greek salad plate
Nutritional Overview
This is a Greek-style salad with tomato, cucumber, feta cheese, olive oil, parsley, and salt. All visible ingredients are included. Some values are estimated and missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek salad plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Greek salad plate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek salad plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Greek salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek salad plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 120 calories (35% of total calories).
• Protein sources: tomato, feta cheese provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
250gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
feta cheese
50gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
parsley
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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