Greek Salad Plate
Nutritional Overview
This is a Greek salad with tomato, cucumber, red onion, feta cheese, kalamata olives, and a drizzle of olive oil. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Greek Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Greek Salad Plate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Greek Salad Plate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Salad Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Greek Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 90 calories (43% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
kalamata olives
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!