Greek Salad & Eggs Plate
Nutritional Overview
A nutritious Mediterranean plate combining Greek yogurt, boiled eggs, and fresh vegetables with cottage cheese for a balanced meal rich in protein and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Greek Salad & Eggs Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Greek Salad & Eggs Plate provides 37g of protein, supporting muscle growth, repair, and satiety.
• Greek Salad & Eggs Plate provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Greek Salad & Eggs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek Salad & Eggs Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (42% of total calories).
• Protein sources: Greek yogurt, Boiled eggs, Cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt
180gr
Protein: 15g
| Carbs: 5g
| Fat: 4g
Boiled eggs
150gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cucumber
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Bell pepper
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Carrot
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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