Greek Salad Bowl
Nutritional Overview
Estimated Greek salad with feta, cucumber, tomato, kalamata olives, caper berries, olive oil, and oregano. Calories equal the sum of ingredients. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Salad Bowl contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Greek Salad Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Salad Bowl provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Greek Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 96 calories (31% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
feta cheese
50gr
Protein: 15g
| Carbs: 4g
| Fat: 17g
cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kalamata olives
45gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
caper berries
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
dried oregano
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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