Greek Salad Bowl
Nutritional Overview
Estimated Greek-style salad with feta cheese, cucumber, tomato, onion, bell peppers, olives, olive oil, herbs, and olive tapenade. Calories equal the sum of ingredient calories. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Greek Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Greek Salad Bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Salad Bowl provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Greek Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 132 calories (56% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
• Energy sources: cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feta cheese
70gr
Protein: 10g
| Carbs: 3g
| Fat: 10g
cucumber
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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