Greek Salad Bowl
Nutritional Overview
A fresh Greek salad with romaine lettuce, tomato, cucumber, black olives, feta cheese, and a drizzle of olive oil and herbs. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Greek Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Greek Salad Bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Greek Salad Bowl provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Greek Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta cheese contributes 120 calories (57% of total calories).
• Protein sources: Feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Romaine lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Feta cheese
50gr
Protein: 5g
| Carbs: 2g
| Fat: 12g
Olive oil & herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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