Greek Salad Bowl
Nutritional Overview
A Greek salad bowl with feta cheese, tomato, cucumber, red bell pepper, onion, kalamata olives, and olive oil. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Salad Bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Greek Salad Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Salad Bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Greek Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 120 calories (38% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feta cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kalamata olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!