Greek salad bowl
Nutritional Overview
A fresh Greek-style salad with tomatoes, green bell peppers, red onions, and crumbled feta cheese. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Greek salad bowl provides moderate energy and can fit well into most balanced meal plans.
• Greek salad bowl contains 9g of protein, providing a modest contribution to your daily protein intake.
• Greek salad bowl provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Greek salad bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek salad bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta cheese contributes 150 calories (65% of total calories).
• Protein sources: Feta cheese provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Green bell pepper
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Red onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Feta cheese
50gr
Protein: 6g
| Carbs: 0g
| Fat: 15g
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