Greek Salad Bowl
Nutritional Overview
A Greek salad bowl with feta cheese, lettuce, tomato, cucumber, black olives, and olive oil. All visible ingredients are included and estimated. No unknown values; if any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Greek Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Greek Salad Bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Greek Salad Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Salad Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 80 calories (38% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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