Greek Salad Bowl
Nutritional Overview
A Greek-style salad with feta cheese, cucumber, tomato, red onion, black olives, dark bread croutons, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 272 calories, Greek Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Greek Salad Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Salad Bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Greek Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 150 calories (55% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
• Energy sources: dark bread croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feta cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
dark bread croutons
30gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!