Greek Salad Bite
Nutritional Overview
Small Greek-style salad with feta, cucumber, tomato, red onion, yellow bell pepper, black olive, olive oil, and one bread crostini. Values are estimated from the visible portion only. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Greek Salad Bite provides moderate energy and can fit well into most balanced meal plans.
• Greek Salad Bite contains 7g of protein, providing a modest contribution to your daily protein intake.
• Greek Salad Bite provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Salad Bite contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Salad Bite is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 81 calories (40% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
feta cheese
35gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
cucumber
55gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
bread crostini
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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