Greek Salad
Nutritional Overview
Greek salad with tomato, cucumber, feta cheese, olives, olive oil, and oregano. Nutritional values are estimated from the visible ingredients. Missing or highly uncertain values were set to 0 as requested.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Salad contains 397 calories, making it a substantial meal option that provides good energy for active individuals.
• Greek Salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Greek Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 189 calories (48% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
feta cheese
100gr
Protein: 10g
| Carbs: 3g
| Fat: 10g
kalamata olives
25gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
oregano
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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