Greek Salad
Nutritional Overview
A Greek-style salad with cucumber, cherry tomato, feta cheese, olives, olive oil, and dried herbs. Estimated from visible ingredients only. Missing or uncertain values such as exact dressing quantity and herb calories were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Salad contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Greek Salad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Salad provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Greek Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 159 calories (46% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
• Energy sources: cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cherry tomato
160gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
feta cheese
80gr
Protein: 11g
| Carbs: 3g
| Fat: 13g
kalamata olives
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
dried herbs
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
caper fruits
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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