Greek Salad
Nutritional Overview
Estimated Greek salad with feta cheese, tomato, cucumber, green olives, olive oil, and oregano. Values are approximated from the visible portion in the image. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Greek Salad provides moderate energy and can fit well into most balanced meal plans.
• Greek Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Greek Salad is suitable for low-carb and ketogenic diets.
• Greek Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 159 calories (114% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
feta cheese
60gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
oregano
1gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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