Greek Salad
Nutritional Overview
A fresh Greek salad with cucumber, green bell pepper, cherry tomato, feta cheese, black olives, white onion, and olive oil dressing. Nutrition values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Greek Salad provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Greek Salad is suitable for low-carb and ketogenic diets.
• Greek Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 106 calories (106% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
• Energy sources: green bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green bell pepper
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cherry tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
feta cheese
55gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
black olives
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
white onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!