Greek Salad
Nutritional Overview
A light Greek-style salad with cucumber, tomato, feta cheese, green bell pepper, red onion, green olives, and a small amount of olive oil. Nutritional values are estimated from the visible ingredients in the image; missing or unclear values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Greek Salad provides moderate energy and can fit well into most balanced meal plans.
• Greek Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Greek Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 79 calories (41% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
feta cheese
40gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
green bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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