Greek Salad
Nutritional Overview
A Greek salad with cucumber, tomato, feta cheese, black olives, and olive oil. All visible ingredients are included. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Greek Salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Greek Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 80 calories (25% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!