Greek Salad 200g
Nutritional Overview
A 200g Greek salad rich in healthy fats from olive oil and olives, moderate protein from feta cheese, and low in carbohydrates primarily from fresh vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Greek Salad 200g provides moderate energy and can fit well into most balanced meal plans.
• Greek Salad 200g contains 8g of protein, providing a modest contribution to your daily protein intake.
• Greek Salad 200g provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Greek Salad 200g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Greek Salad 200g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta Cheese contributes 80 calories (35% of total calories).
• Protein sources: Feta Cheese provide essential amino acids for muscle health.
• Energy sources: Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatoes
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Cucumber
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Feta Cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Olives
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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