Greek Salad 100gr
Nutritional Overview
Greek salad is a low-calorie dish rich in healthy fats from olive oil and feta cheese, moderate protein, and fresh vegetables providing fiber and vitamins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Greek Salad 100gr provides moderate energy and can fit well into most balanced meal plans.
• Greek Salad 100gr contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Greek Salad 100gr is suitable for low-carb and ketogenic diets.
• Greek Salad 100gr contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Greek Salad 100gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Oil contributes 90 calories (75% of total calories).
• Protein sources: Feta Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta Cheese
20gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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