Greek Oat Peanut Bowl
Nutritional Overview
A high-protein mix of lactose-free Greek yogurt with oat powder and unsweetened peanut butter; moderate carbs and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Oat Peanut Bowl contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Oat Peanut Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Greek Oat Peanut Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Greek Oat Peanut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Greek Oat Peanut Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat lactose-free Greek yogurt contributes 125 calories (41% of total calories).
• Protein sources: Low-fat lactose-free Greek yogurt, Unsweetened oat powder, Unsweetened peanut butter provide essential amino acids for muscle health.
• Energy sources: Low-fat lactose-free Greek yogurt, Unsweetened oat powder, Unsweetened peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low-fat lactose-free Greek yogurt
125gr
Protein: 17g
| Carbs: 9g
| Fat: 2g
Unsweetened oat powder
25gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
Unsweetened peanut butter
6gr
Protein: 4g
| Carbs: 17g
| Fat: 16g
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