Greek Light Yogurt
Nutritional Overview
A single serving of natural light Greek-style yogurt is visible. Nutrition is estimated from the product type and typical 125 gr serving size. No other visible edible ingredients detected, and missing exact label values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Light Yogurt is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Greek Light Yogurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Greek Light Yogurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Greek Light Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Light Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 95 calories (100% of total calories).
• Protein sources: greek yogurt provide essential amino acids for muscle health.
• Energy sources: greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
125gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!