Greek Cheese Puffs
Nutritional Overview
This is a bag of Halo Protein Puffs with Greek cheese flavor. It contains approximately 90 calories per serving, with 8g protein, 6g carbs, and 4g fat. Some ingredient values are estimated due to limited packaging information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Cheese Puffs is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Greek Cheese Puffs contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Greek Cheese Puffs is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Greek Cheese Puffs is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Greek Cheese Puffs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 32 calories (36% of total calories).
• Protein sources: Whey protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein
20gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Greek cheese powder
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Corn starch
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sunflower oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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