Greek breakfast, lunch & dinner
Nutritional Overview
The meals consist of a high-calorie Greek breakfast with balanced macros, a substantial lunch rich in protein and carbs from potatoes, beef and cheese, and a lighter dinner featuring chicken, cheese, fresh vegetables, and mayo. Overall moderate health score due to mix of fresh and processed ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1720 calories, Greek breakfast, lunch & dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Greek breakfast, lunch & dinner provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Greek breakfast, lunch & dinner is an excellent energy source for active individuals and athletes.
• High in fats (75g), Greek breakfast, lunch & dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Greek breakfast, lunch & dinner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek dish (breakfast) contributes 850 calories (49% of total calories).
• Protein sources: Greek dish (breakfast), Boiled potatoes, Baked potatoes, Ground beef, Cheese (lunch), Fried egg, Bread (dinner), Cheese (dinner), Chicken provide essential amino acids for muscle health.
• Energy sources: Greek dish (breakfast), Boiled potatoes, Baked potatoes, Bread (dinner) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek dish (breakfast)
300gr
Protein: 40g
| Carbs: 70g
| Fat: 40g
Boiled potatoes
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Baked potatoes
150gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
Ground beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Cheese (lunch)
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Bread (dinner)
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Cheese (dinner)
25gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
Chicken
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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