Greco Wrap with Samouraï Sauce
Nutritional Overview
A savory Greek meat wrap in a tortilla with spicy samouraï sauce, served with fries and a sweetened soft drink, high in fats and carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Greco Wrap with Samouraï Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Greco Wrap with Samouraï Sauce provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Greco Wrap with Samouraï Sauce is an excellent energy source for active individuals and athletes.
• High in fats (50g), Greco Wrap with Samouraï Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Greco Wrap with Samouraï Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek meat (gyro) contributes 350 calories (37% of total calories).
• Protein sources: Greek meat (gyro), Tortilla, French fries provide essential amino acids for muscle health.
• Energy sources: Tortilla, French fries, Coca-Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek meat (gyro)
150gr
Protein: 30g
| Carbs: 5g
| Fat: 20g
Tortilla
100gr
Protein: 7g
| Carbs: 45g
| Fat: 5g
Samouraï sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 15g
French fries
100gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
Coca-Cola
120gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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