Grechka Salad with Cabbage
Nutritional Overview
A nutritious salad made with buckwheat and fresh cabbage, providing a good balance of carbohydrates and protein with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Grechka Salad with Cabbage provides moderate energy and can fit well into most balanced meal plans.
• Grechka Salad with Cabbage contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Grechka Salad with Cabbage is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Grechka Salad with Cabbage is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grechka Salad with Cabbage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buckwheat (grechka) contributes 150 calories (68% of total calories).
• Protein sources: Buckwheat (grechka) provide essential amino acids for muscle health.
• Energy sources: Buckwheat (grechka), Cabbage, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buckwheat (grechka)
100gr
Protein: 6g
| Carbs: 33g
| Fat: 1g
Cabbage
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Carrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sunflower oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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