Gräddtårtbit
Nutritional Overview
En liten bit gräddtårta med sockerkaksbotten, vispgrädde, marsipan och socker. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gräddtårtbit contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (32g), Gräddtårtbit is an excellent energy source for active individuals and athletes.
• High in fats (19g), Gräddtårtbit provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gräddtårtbit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vispgrädde contributes 120 calories (39% of total calories).
• Energy sources: sockerkaksbotten, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vispgrädde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
sockerkaksbotten
30gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
marsipan
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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