Gräddiga potatisskivor
Nutritional Overview
Rätten består av potatisskivor med gräddig sås. Värden för socker och vissa näringsämnen är uppskattade. Saknade ingredienser har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Gräddiga potatisskivor provides moderate energy and can fit well into most balanced meal plans.
• Gräddiga potatisskivor provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Gräddiga potatisskivor contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Gräddiga potatisskivor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 80 calories (57% of total calories).
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
grädde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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