Gräddig potatissoppa
Nutritional Overview
En krämig soppa som verkar innehålla potatis, grädde och smör. Näringsvärden för vissa ingredienser är uppskattade baserat på utseende. Sockerinnehåll är uppskattat från grädde. Vissa ingredienser kan saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Gräddig potatissoppa provides moderate energy and can fit well into most balanced meal plans.
• Gräddig potatissoppa contains 6g of protein, providing a modest contribution to your daily protein intake.
• Gräddig potatissoppa provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Gräddig potatissoppa contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Gräddig potatissoppa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grädde contributes 120 calories (57% of total calories).
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
grädde
50gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!