Gräddig pastatallrik
Nutritional Overview
En enkel tallrik med fusillipasta och gräddsås. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Gräddig pastatallrik provides moderate energy and can fit well into most balanced meal plans.
• Gräddig pastatallrik offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Gräddig pastatallrik is an excellent energy source for active individuals and athletes.
• Gräddig pastatallrik contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Gräddig pastatallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusillipasta contributes 300 calories (200% of total calories).
• Protein sources: Fusillipasta provide essential amino acids for muscle health.
• Energy sources: Fusillipasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusillipasta
75gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Gräddsås
30gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
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