Gräddig pastabit
Nutritional Overview
En liten portion gräddig pennepasta med ost. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara avrundade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Gräddig pastabit provides moderate energy and can fit well into most balanced meal plans.
• Gräddig pastabit contains 7g of protein, providing a modest contribution to your daily protein intake.
• Gräddig pastabit provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Gräddig pastabit contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Gräddig pastabit with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt pennepasta contributes 140 calories (61% of total calories).
• Protein sources: kokt pennepasta provide essential amino acids for muscle health.
• Energy sources: kokt pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt pennepasta
80gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
grädde
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
ost
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!