Gräddig pasta
Nutritional Overview
En portion gräddig pasta med ost. Värden för socker och vissa ingredienser är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gräddig pasta contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Gräddig pasta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Gräddig pasta is an excellent energy source for active individuals and athletes.
• Gräddig pasta contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Gräddig pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 220 calories (59% of total calories).
• Protein sources: Spaghetti, Ost provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
70gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Grädde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Ost
10gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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