Gräddig laxgryta
Nutritional Overview
En gräddig laxgryta med paprika, zucchini, lök och kryddor. Vissa ingredienser kan inte identifieras exakt, så vissa värden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gräddig laxgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gräddig laxgryta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Gräddig laxgryta provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Gräddig laxgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gräddig laxgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grädde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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