Gräddig kål med bacon
Nutritional Overview
Rätten består av vitkål, bacon, grädde och svartpeppar. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gräddig kål med bacon contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Gräddig kål med bacon offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gräddig kål med bacon provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Gräddig kål med bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gräddig kål med bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 250 calories (61% of total calories).
• Protein sources: Bacon provide essential amino acids for muscle health.
• Energy sources: Vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitkål
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Bacon
100gr
Protein: 15g
| Carbs: 0g
| Fat: 22g
Grädde
50gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
Svartpeppar
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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