Gräddig dessert i burk
Nutritional Overview
En dessert i glasburk med vispad grädde, mandelspån, jordgubbssylt och sockerkaksbotten. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gräddig dessert i burk contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Gräddig dessert i burk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Gräddig dessert i burk is an excellent energy source for active individuals and athletes.
• High in fats (27g), Gräddig dessert i burk provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gräddig dessert i burk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vispgrädde contributes 150 calories (36% of total calories).
• Protein sources: sockerkaksbotten provide essential amino acids for muscle health.
• Energy sources: jordgubbssylt, sockerkaksbotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vispgrädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
mandelspån
15gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
jordgubbssylt
40gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
sockerkaksbotten
50gr
Protein: 3g
| Carbs: 12g
| Fat: 5g
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