Gräddfylld semla
Nutritional Overview
Denna semla består av en vetebulle fylld med vispgrädde, florsocker och päronbitar. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta ingredienser.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gräddfylld semla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gräddfylld semla contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Gräddfylld semla is an excellent energy source for active individuals and athletes.
• High in fats (40g), Gräddfylld semla provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gräddfylld semla should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vispgrädde contributes 300 calories (48% of total calories).
• Protein sources: Vetebulle provide essential amino acids for muscle health.
• Energy sources: Vetebulle, Florsocker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetebulle
100gr
Protein: 5g
| Carbs: 40g
| Fat: 6g
Vispgrädde
100gr
Protein: 1g
| Carbs: 3g
| Fat: 30g
Florsocker
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Päronbitar
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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