Gräddfil med lök
Nutritional Overview
Måltiden består av gräddfil och rå gul lök. Näringsvärden är uppskattade baserat på synliga mängder. Vissa värden kan vara avrundade eller saknas, t.ex. exakt sockerinnehåll i löken.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gräddfil med lök contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Gräddfil med lök contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Gräddfil med lök is suitable for low-carb and ketogenic diets.
• High in fats (30g), Gräddfil med lök provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gräddfil med lök with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gräddfil contributes 290 calories (94% of total calories).
• Protein sources: gräddfil provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gräddfil
100gr
Protein: 3g
| Carbs: 5g
| Fat: 28g
gul lök
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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