Grädde, ananas & kvarg
Nutritional Overview
Skålen innehåller vispgrädde, ananasbitar och kvarg. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerhalten är främst från ananas och eventuellt tillsatt socker i grädden. Värden för okända ingredienser är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Grädde, ananas & kvarg provides moderate energy and can fit well into most balanced meal plans.
• Grädde, ananas & kvarg contains 7g of protein, providing a modest contribution to your daily protein intake.
• Grädde, ananas & kvarg provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Grädde, ananas & kvarg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Grädde, ananas & kvarg with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vispgrädde contributes 120 calories (44% of total calories).
• Protein sources: kvarg provide essential amino acids for muscle health.
• Energy sources: ananas, kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vispgrädde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
ananas
70gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
kvarg
100gr
Protein: 6g
| Carbs: 13g
| Fat: 2g
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